It is really embarrassing for a man to have boobs. This is a big problem for many and they don’t know how to reduce their size. However, before they get bigger and become worse, you can do something about it. Following the gynecomastia diet can decrease the mass of the breasts and prevent further enlargement.
Before tackling the diet, it’s important to know what the cause of breast enlargement for men is. There are several causes of it and one is due to the increase of estrogen levels in a male’s body. But, the major cause of this problem is obesity. Fat tends to accumulate in the breast area and that is why it enlarges.
Foods to Avoid
The first thing to do with your gynecomastia diet is to avoid foods that add estrogen or fats in your body. Fatty foods like potato chips, ice cream and others should not be eaten. Red meat also shouldn’t be taken because it is too greasy. Lastly, soy proteins are known to increase estrogen levels in the body because it contains isoflavones.
If you love drinking alcohol, maybe, it is the time to stop it. The liver is the one that eliminates excessive quantities of estrogen in the male’s body. If you drink alcohol, the liver can’t function well in removing the estrogens because it is fighting first the toxic alcohol, instead of the estrogen.
Now that you know what to avoid, the next thing you should know is what foods reduce the breast size. There are many of them and it is up to you which you want to take. Basically, you must take testosterone-producing foods and avoid estrogen-promoting products.
Foods that are rich in zinc are good for balancing your hormones. If you have hormonal imbalances, it may cause your boobs to enlarge even if you are a male.
Include foods in your gynecomastia diet that are high in zinc. This may be oysters, beef, Brussels sprouts, cabbage, broccoli and as well as cheese. All of these products help you produce more testosterone.
Foods that contain large amounts of monounsaturated fats are good for your gynecomastia diet. These foods include nuts, avocados and as well as olive oil. Fats that add HDL cholesterol are also excellent for the body, especially for your testosterone, since they are made from good cholesterol. You can also add one to two egg yolks in your meal to increase testosterone levels.
The foods that are high in fiber can eliminate unwanted estrogens in the male’s body. These include prunes, apple, mango, and other fruits. Legumes like the kidney beans, navy beans and others are also rich in fiber and can be included in your gynecomastia diet.
Aside from eating the right foods for your breast, it is also good to have regular exercise. It helps you burn excess fats in your body that are stocked in the breasts. Moreover, lifting weights also increase the testosterone levels in the body and promote more masculinity.